42.5 km | 03:50:02 | 05:24/km日期: 2023-02-12 07:20 - 平均心率: 156 - 卡路里: 2257 Cal - 平均步頻: 168
Pace: 05'29" / 05'15" / 05'08" / 05'00" / 05'07" / 05'04" / 05'01" / 05'09" / 05'01" / 05'09" / 05'08" / 05'11" / 05'16" / 05'33" / 04'45" / 05'18" / 05'09" / 05'38" / 05'09" / 05'08" / 05'39" / 05'13" / 05'24" / 05'17" / 05'06" / 06'03" / 05'30" / 05'57" / 06'08" / 05'25" / 05'33" / 06'18" / 06'11" / 05'20" / 05'54" / 05'29" / 06'17" / 06'04" / 04'59" / 05'48" / 05'15" / 05'29" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'10" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'30") | 1000 / 13000 |
| 14 | | 05'33" (+00'48") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'17" (+00'32") | 1000 / 16000 |
| 17 | | 05'08" (+00'23") | 1000 / 17000 |
| 18 | | 05'38" (+00'53") | 1000 / 18000 |
| 19 | | 05'09" (+00'24") | 1000 / 19000 |
| 20 | | 05'07" (+00'22") | 1000 / 20000 |
| 21 | | 05'39" (+00'54") | 1000 / 21000 |
| 22 | | 05'13" (+00'28") | 1000 / 22000 |
| 23 | | 05'24" (+00'39") | 1000 / 23000 |
| 24 | | 05'16" (+00'31") | 1000 / 24000 |
| 25 | | 05'06" (+00'21") | 1000 / 25000 |
| 26 | | 06'02" (+01'17") | 1000 / 26000 |
| 27 | | 05'30" (+00'45") | 1000 / 27000 |
| 28 | | 05'56" (+01'11") | 1000 / 28000 |
| 29 | | 06'07" (+01'22") | 1000 / 29000 |
| 30 | | 05'25" (+00'40") | 1000 / 30000 |
| 31 | | 05'33" (+00'48") | 1000 / 31000 |
| 32 | | 06'17" (+01'32") | 1000 / 32000 |
| 33 | | 06'11" (+01'26") | 1000 / 33000 |
| 34 | | 05'19" (+00'34") | 1000 / 34000 |
| 35 | | 05'54" (+01'09") | 1000 / 35000 |
| 36 | | 05'28" (+00'43") | 1000 / 36000 |
| 37 | | 06'16" (+01'31") | 1000 / 37000 |
| 38 | | 06'04" (+01'19") | 1000 / 38000 |
| 39 | | 04'58" (+00'13") | 1000 / 39000 |
| 40 | | 05'48" (+01'03") | 1000 / 40000 |
| 41 | | 05'14" (+00'29") | 1000 / 41000 |
| 42 | | 05'29" (+00'44") | 1000 / 42000 |
| 43 | | 04'20" | 476 / 42476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 413.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 7 | 05'01" | 00:36'04" |
| 8 | 05'09" | 00:41'13" |
| 9 | 05'01" | 00:46'14" |
| 10 | 05'09" | 00:51'23" |
| 11 | 05'08" | 00:56'31" |
| 12 | 05'11" | 01:01'42" |
| 13 | 05'16" | 01:06'58" |
| 14 | 05'33" | 01:12'31" |
| 15 | 04'45" | 01:17'16" |
| 16 | 05'18" | 01:22'34" |
| 17 | 05'09" | 01:27'43" |
| 18 | 05'38" | 01:33'21" |
| 19 | 05'09" | 01:38'30" |
| 20 | 05'08" | 01:43'38" |
| 21 | 05'39" | 01:49'17" |
| 22 | 05'13" | 01:54'30" |
| 23 | 05'24" | 01:59'54" |
| 24 | 05'17" | 02:05'11" |
| 25 | 05'06" | 02:10'17" |
| 26 | 06'03" | 02:16'20" |
| 27 | 05'30" | 02:21'50" |
| 28 | 05'57" | 02:27'47" |
| 29 | 06'08" | 02:33'55" |
| 30 | 05'25" | 02:39'20" |
| 31 | 05'33" | 02:44'53" |
| 32 | 06'18" | 02:51'11" |
| 33 | 06'11" | 02:57'22" |
| 34 | 05'20" | 03:02'42" |
| 35 | 05'54" | 03:08'36" |
| 36 | 05'29" | 03:14'05" |
| 37 | 06'17" | 03:20'22" |
| 38 | 06'04" | 03:26'26" |
| 39 | 04'59" | 03:31'25" |
| 40 | 05'48" | 03:37'13" |
| 41 | 05'15" | 03:42'28" |
| 42 | 05'29" | 03:47'57" |
| 42.5 | 04'22" | 03:50'02" |
留言 
展開計圈分析
