6.4 km | 00:28:51 | 04:30/km日期: 2015-12-07 19:37 - 平均心率: 171 - 卡路里: 409 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'14" / 04'26" / 04'20" / 04'39" / 04'42" / 04'29" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'02") | 792 / 792 |
| 2 | | 06'58" (+03'08") | 114 / 906 |
| 3 | | 03'50" | 400 / 1306 |
| 4 | | 04'11" (+00'21") | 392 / 1698 |
| 5 | | 06'58" (+03'08") | 118 / 1817 |
| 6 | | 04'01" (+00'11") | 402 / 2219 |
| 7 | | 04'08" (+00'18") | 395 / 2614 |
| 8 | | 06'23" (+02'33") | 125 / 2739 |
| 9 | | 04'02" (+00'12") | 400 / 3139 |
| 10 | | 04'11" (+00'21") | 398 / 3537 |
| 11 | | 07'49" (+03'59") | 126 / 3664 |
| 12 | | 04'07" (+00'17") | 397 / 4062 |
| 13 | | 04'09" (+00'19") | 402 / 4464 |
| 14 | | 08'54" (+05'04") | 123 / 4588 |
| 15 | | 04'08" (+00'18") | 395 / 4983 |
| 16 | | 04'05" (+00'15") | 394 / 5377 |
| 17 | | 07'40" (+03'50") | 122 / 5500 |
| 18 | | 04'02" (+00'12") | 395 / 5896 |
| 19 | | 04'01" (+00'11") | 390 / 6286 |
| 20 | | 07'16" (+03'26") | 119 / 6405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 88.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'26" | 00:08'40" |
| 3 | 04'20" | 00:13'00" |
| 4 | 04'39" | 00:17'39" |
| 5 | 04'42" | 00:22'21" |
| 6 | 04'29" | 00:26'50" |
| 6.4 | 04'58" | 00:28'51" |
展開計圈分析
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