12.4 km | 00:56:48 | 04:35/km日期: 2015-11-09 18:20 - 平均心率: 147 - 卡路里: 649 Cal - 溫度: 27°C - 濕度: 59%
Pace: 03'01" / 04'58" / 04'49" / 07'48" / 04'39" / 04'32" / 04'27" / 04'33" / 04'27" / 04'21" / 04'12" / 04'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'54") | 446 / 446 |
| 2 | | 05'22" (+01'13") | 219 / 665 |
| 3 | | 05'06" (+00'57") | 449 / 1114 |
| 4 | | 05'02" (+00'53") | 444 / 1559 |
| 5 | | 04'51" (+00'42") | 450 / 2010 |
| 6 | | 04'43" (+00'34") | 449 / 2459 |
| 7 | | 04'53" (+00'44") | 438 / 2898 |
| 8 | | 04'41" (+00'32") | 446 / 3344 |
| 9 | | 04'55" (+00'46") | 430 / 3775 |
| 10 | | 04'53" (+00'44") | 414 / 4190 |
| 11 | | 04'40" (+00'31") | 442 / 4632 |
| 12 | | 04'31" (+00'22") | 453 / 5085 |
| 13 | | 04'33" (+00'24") | 452 / 5538 |
| 14 | | 04'32" (+00'23") | 449 / 5987 |
| 15 | | 04'23" (+00'14") | 457 / 6445 |
| 16 | | 04'32" (+00'23") | 451 / 6896 |
| 17 | | 04'26" (+00'17") | 453 / 7350 |
| 18 | | 04'34" (+00'25") | 451 / 7802 |
| 19 | | 04'32" (+00'23") | 452 / 8254 |
| 20 | | 04'27" (+00'18") | 454 / 8708 |
| 21 | | 04'24" (+00'15") | 453 / 9161 |
| 22 | | 04'21" (+00'12") | 450 / 9612 |
| 23 | | 04'19" (+00'10") | 455 / 10067 |
| 24 | | 04'14" (+00'05") | 454 / 10521 |
| 25 | | 04'12" (+00'03") | 455 / 10977 |
| 26 | | 04'16" (+00'07") | 450 / 11427 |
| 27 | | 04'09" | 453 / 11881 |
| 28 | | 04'28" (+00'19") | 470 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 274.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 04'58" | 00:07'59" |
| 3 | 04'49" | 00:12'48" |
| 4 | 07'48" | 00:20'36" |
| 5 | 04'39" | 00:25'15" |
| 6 | 04'32" | 00:29'47" |
| 7 | 04'27" | 00:34'14" |
| 8 | 04'33" | 00:38'47" |
| 9 | 04'27" | 00:43'14" |
| 10 | 04'21" | 00:47'35" |
| 11 | 04'12" | 00:51'47" |
| 12 | 04'12" | 00:55'59" |
| 12.4 | 04'35" | 00:57'36" |
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