4.8 km | 00:29:30 | 06:08/km日期: 2015-12-01 20:16 - 平均心率: 164 - 卡路里: 289 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'33" / 04'31" / 05'40" / 08'49" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" | 198 / 198 |
| 2 | | 06'54" (+03'49") | 110 / 308 |
| 3 | | 03'42" (+00'37") | 190 / 499 |
| 4 | | 06'40" (+03'35") | 114 / 613 |
| 5 | | 03'23" (+00'18") | 193 / 807 |
| 6 | | 06'36" (+03'31") | 114 / 921 |
| 7 | | 03'19" (+00'14") | 206 / 1128 |
| 8 | | 07'07" (+04'02") | 107 / 1235 |
| 9 | | 03'07" (+00'02") | 206 / 1442 |
| 10 | | 07'22" (+04'17") | 105 / 1547 |
| 11 | | 03'29" (+00'24") | 190 / 1737 |
| 12 | | 06'44" (+03'39") | 113 / 1850 |
| 13 | | 03'23" (+00'18") | 193 / 2044 |
| 14 | | 07'30" (+04'25") | 102 / 2147 |
| 15 | | 03'22" (+00'17") | 200 / 2347 |
| 16 | | 08'17" (+05'12") | 103 / 2451 |
| 17 | | 03'14" (+00'09") | 205 / 2656 |
| 18 | | 11'10" (+08'05") | 106 / 2763 |
| 19 | | 03'20" (+00'15") | 198 / 2961 |
| 20 | | 25'02" (+21'57") | 199 / 3161 |
| 21 | | 03'36" (+00'31") | 396 / 3558 |
| 22 | | 05'36" (+02'31") | 219 / 3778 |
| 23 | | 07'27" (+04'22") | 402 / 4180 |
| 24 | | 07'41" (+04'36") | 622 / 4803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
232.67 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 05'40" | 00:14'44" |
| 4 | 08'49" | 00:23'33" |
| 4.8 | 07'31" | 00:29'36" |
展開計圈分析
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