10.1 km | 01:01:59 | 06:07/km日期: 2015-12-01 19:42 - 總爬升: 129 m - 平均心率: 167 - 卡路里: 888 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'51" / 06'27" / 05'01" / 05'14" / 09'40" / 07'12" / 06'20" / 07'05" / 06'48" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 07'16" (+02'15") | 1000 / 5000 |
| 6 | | 07'11" (+02'10") | 1000 / 6000 |
| 7 | | 06'20" (+01'19") | 1000 / 7000 |
| 8 | | 06'22" (+01'21") | 1000 / 8000 |
| 9 | | 06'25" (+01'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'58") | 1000 / 10000 |
| 11 | | 06'06" (+01'05") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
38.94 km 
Mizuno Wave Sayonara 2 累積 :
563.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 05'01" | 00:18'19" |
| 4 | 05'14" | 00:23'33" |
| 5 | 09'40" | 00:33'13" |
| 6 | 07'12" | 00:40'25" |
| 7 | 06'20" | 00:46'45" |
| 8 | 07'05" | 00:53'50" |
| 9 | 06'48" | 01:00'38" |
| 10 | 05'59" | 01:06'37" |
| 10.1 | 06'01" | 01:07'18" |
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