10.7 km | 01:09:21 | 06:29/km日期: 2015-11-30 20:51 - 卡路里: 749 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'42" / 06'34" / 06'24" / 06'08" / 06'12" / 06'19" / 06'22" / 06'24" / 06'48" / 06'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'05") | 394 / 394 |
| 2 | | 06'26" (+00'23") | 403 / 797 |
| 3 | | 06'24" (+00'21") | 402 / 1200 |
| 4 | | 06'26" (+00'23") | 390 / 1591 |
| 5 | | 06'36" (+00'33") | 400 / 1992 |
| 6 | | 06'29" (+00'26") | 411 / 2403 |
| 7 | | 06'16" (+00'13") | 390 / 2793 |
| 8 | | 06'23" (+00'20") | 404 / 3197 |
| 9 | | 06'12" (+00'09") | 402 / 3600 |
| 10 | | 06'04" (+00'01") | 400 / 4000 |
| 11 | | 06'08" (+00'05") | 404 / 4404 |
| 12 | | 06'03" | 395 / 4800 |
| 13 | | 06'22" (+00'19") | 405 / 5205 |
| 14 | | 06'11" (+00'08") | 406 / 5612 |
| 15 | | 06'19" (+00'16") | 400 / 6013 |
| 16 | | 06'25" (+00'22") | 402 / 6415 |
| 17 | | 06'20" (+00'17") | 391 / 6806 |
| 18 | | 06'32" (+00'29") | 407 / 7214 |
| 19 | | 06'29" (+00'26") | 400 / 7614 |
| 20 | | 06'10" (+00'07") | 393 / 8008 |
| 21 | | 06'45" (+00'42") | 411 / 8420 |
| 22 | | 06'46" (+00'43") | 390 / 8810 |
| 23 | | 06'45" (+00'42") | 399 / 9210 |
| 24 | | 06'55" (+00'52") | 401 / 9611 |
| 25 | | 06'57" (+00'54") | 404 / 10016 |
| 26 | | 06'35" (+00'32") | 404 / 10421 |
| 27 | | 07'10" (+01'07") | 259 / 10681 |
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