10.1 km | 00:55:49 | 05:31/km日期: 2023-02-09 08:09 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 05'29" / 05'40" / 05'37" / 05'31" / 06'33" / 05'36" / 05'41" / 05'35" / 05'15" / 05'17" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'14") | 1000 / 1000 |
2 | | 05'39" (+00'24") | 1000 / 2000 |
3 | | 05'37" (+00'22") | 1000 / 3000 |
4 | | 05'31" (+00'16") | 1000 / 4000 |
5 | | 05'34" (+00'19") | 1000 / 5000 |
6 | | 05'35" (+00'20") | 1000 / 6000 |
7 | | 05'40" (+00'25") | 1000 / 7000 |
8 | | 05'34" (+00'19") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'16" (+00'01") | 1000 / 10000 |
11 | | 05'37" (+00'22") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
273.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'40" | 00:11'09" |
3 | 05'37" | 00:16'46" |
4 | 05'31" | 00:22'17" |
5 | 06'33" | 00:28'50" |
6 | 05'36" | 00:34'26" |
7 | 05'41" | 00:40'07" |
8 | 05'35" | 00:45'42" |
9 | 05'15" | 00:50'57" |
10 | 05'17" | 00:56'14" |
10.1 | 05'33" | 00:56'47" |