12.2 km | 01:04:50 | 05:19/km日期: 2015-11-23 16:44 - 卡路里: 1034 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'20" / 05'17" / 05'12" / 05'05" / 05'10" / 05'33" / 05'19" / 05'19" / 05'10" / 05'17" / 05'21" / 05'38" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 990 / 990 |
| 2 | | 05'15" (+00'11") | 1002 / 1992 |
| 3 | | 05'13" (+00'09") | 1004 / 2997 |
| 4 | | 05'04" | 1017 / 4015 |
| 5 | | 05'09" (+00'05") | 1000 / 5015 |
| 6 | | 05'33" (+00'29") | 1007 / 6023 |
| 7 | | 05'18" (+00'14") | 1010 / 7034 |
| 8 | | 05'19" (+00'15") | 1000 / 8035 |
| 9 | | 05'09" (+00'05") | 1007 / 9042 |
| 10 | | 05'16" (+00'12") | 1009 / 10052 |
| 11 | | 05'22" (+00'18") | 993 / 11045 |
| 12 | | 05'37" (+00'33") | 1006 / 12052 |
| 13 | | 05'21" (+00'17") | 164 / 12217 |
11月累積里程 : 369.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'33" | 00:31'37" |
| 7 | 05'19" | 00:36'56" |
| 8 | 05'19" | 00:42'15" |
| 9 | 05'10" | 00:47'25" |
| 10 | 05'17" | 00:52'42" |
| 11 | 05'21" | 00:58'03" |
| 12 | 05'38" | 01:03'41" |
| 12.2 | 07'13" | 01:04'50" |
展開計圈分析
留言 
