23.2 km | 03:06:55 | 08:03/km日期: 2015-11-25 20:40 - 總爬升: 408 m - 卡路里: 1670 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'52" / 07'18" / 08'31" / 09'48" / 08'19" / 08'58" / 07'58" / 08'23" / 07'52" / 07'34" / 07'13" / 06'45" / 06'52" / 08'02" / 08'36" / 09'31" / 07'36" / 07'55" / 07'57" / 08'20" / 10'32" / 07'28" / 06'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'18") | 1000 / 1000 |
| 2 | | 07'17" (+00'49") | 1000 / 2000 |
| 3 | | 08'30" (+02'02") | 1000 / 3000 |
| 4 | | 09'48" (+03'20") | 1000 / 4000 |
| 5 | | 08'18" (+01'50") | 1000 / 5000 |
| 6 | | 08'57" (+02'29") | 1000 / 6000 |
| 7 | | 07'58" (+01'30") | 1000 / 7000 |
| 8 | | 08'23" (+01'55") | 1000 / 8000 |
| 9 | | 07'51" (+01'23") | 1000 / 9000 |
| 10 | | 07'34" (+01'06") | 1000 / 10000 |
| 11 | | 07'12" (+00'44") | 1000 / 11000 |
| 12 | | 06'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'52" (+00'24") | 1000 / 13000 |
| 14 | | 08'01" (+01'33") | 1000 / 14000 |
| 15 | | 08'36" (+02'08") | 1000 / 15000 |
| 16 | | 09'20" (+02'52") | 1000 / 16000 |
| 17 | | 07'46" (+01'18") | 1000 / 17000 |
| 18 | | 07'54" (+01'26") | 1000 / 18000 |
| 19 | | 07'57" (+01'29") | 1000 / 19000 |
| 20 | | 08'19" (+01'51") | 1000 / 20000 |
| 21 | | 10'32" (+04'04") | 1000 / 21000 |
| 22 | | 07'27" (+00'59") | 1000 / 22000 |
| 23 | | 06'28" | 1000 / 23000 |
| 24 | | 06'25" | 190 / 23190 |
11月累積里程 : 221.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'18" | 00:14'10" |
| 3 | 08'31" | 00:22'41" |
| 4 | 09'48" | 00:32'29" |
| 5 | 08'19" | 00:40'48" |
| 6 | 08'58" | 00:49'46" |
| 7 | 07'58" | 00:57'44" |
| 8 | 08'23" | 01:06'07" |
| 9 | 07'52" | 01:13'59" |
| 10 | 07'34" | 01:21'33" |
| 11 | 07'13" | 01:28'46" |
| 12 | 06'45" | 01:35'31" |
| 13 | 06'52" | 01:42'23" |
| 14 | 08'02" | 01:50'25" |
| 15 | 08'36" | 01:59'01" |
| 16 | 09'31" | 02:08'32" |
| 17 | 07'36" | 02:16'08" |
| 18 | 07'55" | 02:24'03" |
| 19 | 07'57" | 02:32'00" |
| 20 | 08'20" | 02:40'20" |
| 21 | 10'32" | 02:50'52" |
| 22 | 07'28" | 02:58'20" |
| 23 | 06'28" | 03:04'48" |
| 23.2 | 06'22" | 03:06'01" |
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