10.2 km | 01:20:44 | 07:56/km日期: 2015-11-23 08:23 - 卡路里: 513 Cal - 溫度: 24°C - 濕度: 68%
Pace: 07'00" / 07'04" / 07'27" / 07'33" / 08'08" / 07'59" / 08'01" / 08'31" / 08'53" / 08'39" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'03" (+00'03") | 1000 / 2000 |
| 3 | | 07'27" (+00'27") | 1000 / 3000 |
| 4 | | 07'32" (+00'32") | 1000 / 4000 |
| 5 | | 08'08" (+01'08") | 1000 / 5000 |
| 6 | | 07'58" (+00'58") | 1000 / 6000 |
| 7 | | 08'01" (+01'01") | 1000 / 7000 |
| 8 | | 08'30" (+01'30") | 1000 / 8000 |
| 9 | | 08'53" (+01'53") | 1000 / 9000 |
| 10 | | 08'38" (+01'38") | 1000 / 10000 |
| 11 | | 09'01" (+02'01") | 165 / 10165 |
11月累積里程 : 304.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'04" | 00:14'04" |
| 3 | 07'27" | 00:21'31" |
| 4 | 07'33" | 00:29'04" |
| 5 | 08'08" | 00:37'12" |
| 6 | 07'59" | 00:45'11" |
| 7 | 08'01" | 00:53'12" |
| 8 | 08'31" | 01:01'43" |
| 9 | 08'53" | 01:10'36" |
| 10 | 08'39" | 01:19'15" |
| 10.2 | 08'58" | 01:20'44" |
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