12.3 km | 01:20:00 | 06:30/km日期: 2015-11-17 17:00 - 平均心率: 165 - 卡路里: 995 Cal - 總步數: 13024 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'24" / 06'30" / 06'47" / 06'55" / 06'50" / 06'46" / 06'33" / 06'34" / 06'07" / 06'02" / 05'44" / 05'33" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+02'07") | 439 / 439 | 162 / 94 |
| 2 | | 06'21" (+01'57") | 437 / 877 | 165 / 94 |
| 3 | | 06'18" (+01'54") | 446 / 1323 | 164 / 96 |
| 4 | | 06'24" (+02'00") | 449 / 1773 | 165 / 94 |
| 5 | | 06'46" (+02'22") | 435 / 2208 | 166 / 88 |
| 6 | | 06'54" (+02'30") | 436 / 2644 | 166 / 86 |
| 7 | | 06'50" (+02'26") | 445 / 3090 | 168 / 86 |
| 8 | | 06'46" (+02'22") | 440 / 3530 | 169 / 86 |
| 9 | | 06'54" (+02'30") | 429 / 3960 | 168 / 85 |
| 10 | | 06'53" (+02'29") | 433 / 4393 | 169 / 85 |
| 11 | | 06'54" (+02'30") | 441 / 4835 | 170 / 84 |
| 12 | | 06'49" (+02'25") | 429 / 5265 | 170 / 85 |
| 13 | | 06'51" (+02'27") | 435 / 5700 | 172 / 84 |
| 14 | | 06'31" (+02'07") | 444 / 6145 | 171 / 89 |
| 15 | | 06'31" (+02'07") | 443 / 6588 | 174 / 87 |
| 16 | | 06'27" (+02'03") | 441 / 7030 | 174 / 88 |
| 17 | | 06'42" (+02'18") | 439 / 7469 | 174 / 85 |
| 18 | | 06'41" (+02'17") | 433 / 7903 | 175 / 85 |
| 19 | | 06'04" (+01'40") | 436 / 8339 | 177 / 92 |
| 20 | | 06'10" (+01'46") | 443 / 8782 | 174 / 93 |
| 21 | | 06'00" (+01'36") | 444 / 9227 | 178 / 93 |
| 22 | | 06'03" (+01'39") | 440 / 9667 | 176 / 93 |
| 23 | | 05'58" (+01'34") | 440 / 10108 | 176 / 94 |
| 24 | | 05'43" (+01'19") | 445 / 10553 | 178 / 98 |
| 25 | | 05'48" (+01'24") | 439 / 10992 | 174 / 98 |
| 26 | | 05'22" (+00'58") | 442 / 11435 | 177 / 104 |
| 27 | | 04'24" | 450 / 11885 | 181 / 125 |
| 28 | | 11'13" (+06'49") | 393 / 12279 | 8 / 1093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 200.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'47" | 00:19'41" |
| 4 | 06'55" | 00:26'36" |
| 5 | 06'50" | 00:33'26" |
| 6 | 06'46" | 00:40'12" |
| 7 | 06'33" | 00:46'45" |
| 8 | 06'34" | 00:53'19" |
| 9 | 06'07" | 00:59'26" |
| 10 | 06'02" | 01:05'28" |
| 11 | 05'44" | 01:11'12" |
| 12 | 05'33" | 01:16'45" |
| 12.3 | 11'34" | 01:20'00" |
展開計圈分析
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