9.6 km | 01:12:23 | 07:32/km日期: 2015-11-17 09:08 - 卡路里: 590 Cal - 溫度: 26°C - 濕度: 64%
Pace: 07'15" / 06'50" / 05'12" / 06'01" / 07'09" / 07'17" / 05'51" / 08'52" / 11'10" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'03") | 1000 / 1000 |
| 2 | | 06'50" (+01'39") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 07'09" (+01'58") | 1000 / 5000 |
| 6 | | 07'17" (+02'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 08'52" (+03'41") | 1000 / 8000 |
| 9 | | 11'10" (+05'59") | 1000 / 9000 |
| 10 | | 11'18" (+06'07") | 599 / 9599 |
11月累積里程 : 248.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 05'12" | 00:19'17" |
| 4 | 06'01" | 00:25'18" |
| 5 | 07'09" | 00:32'27" |
| 6 | 07'17" | 00:39'44" |
| 7 | 05'51" | 00:45'35" |
| 8 | 08'52" | 00:54'27" |
| 9 | 11'10" | 01:05'37" |
| 9.6 | 11'19" | 01:12'24" |
展開計圈分析
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