12.3 km | 00:59:04 | 04:47/km日期: 2015-11-16 21:53 - 地點: 重陽->忠孝 - 天氣: 涼 - 卡路里: 1060 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'53" / 04'51" / 04'40" / 04'49" / 04'41" / 04'51" / 05'08" / 04'45" / 04'55" / 04'45" / 04'34" / 04'31" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1003 / 1003 |
| 2 | | 04'36" (+00'04") | 1008 / 2011 |
| 3 | | 04'50" (+00'18") | 1015 / 3027 |
| 4 | | 04'42" (+00'10") | 1004 / 4031 |
| 5 | | 04'48" (+00'16") | 1012 / 5044 |
| 6 | | 05'06" (+00'34") | 1005 / 6049 |
| 7 | | 04'54" (+00'22") | 1011 / 7061 |
| 8 | | 04'43" (+00'11") | 1012 / 8073 |
| 9 | | 04'52" (+00'20") | 1006 / 9080 |
| 10 | | 04'32" | 1001 / 10082 |
| 11 | | 04'35" (+00'03") | 1012 / 11095 |
| 12 | | 04'18" | 328 / 11423 |
11月累積里程 :
435.31 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'51" | 00:10'44" |
| 3 | 04'40" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'41" | 00:24'54" |
| 6 | 04'51" | 00:29'45" |
| 7 | 05'08" | 00:34'53" |
| 8 | 04'45" | 00:39'38" |
| 9 | 04'55" | 00:44'33" |
| 10 | 04'45" | 00:49'18" |
| 11 | 04'34" | 00:53'52" |
| 12 | 04'31" | 00:58'23" |
| 12.3 | 02'07" | 00:59'04" |
展開計圈分析
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