11.5 km | 01:11:37 | 06:12/km日期: 2023-01-03 05:02 - 總爬升: 266 m - 平均心率: 132 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 98%
Pace: 06'20" / 07'40" / 05'47" / 05'32" / 06'14" / 06'01" / 07'37" / 04'46" / 04'53" / 07'20" / 06'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 07'39" (+02'53") | 1000 / 2000 |
| 3 | | 05'47" (+01'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+01'27") | 1000 / 5000 |
| 6 | | 06'01" (+01'15") | 1000 / 6000 |
| 7 | | 07'36" (+02'50") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 07'19" (+02'33") | 1000 / 10000 |
| 11 | | 06'32" (+01'46") | 1000 / 11000 |
| 12 | | 05'34" (+00'48") | 523 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'40" | 00:14'00" |
| 3 | 05'47" | 00:19'47" |
| 4 | 05'32" | 00:25'19" |
| 5 | 06'14" | 00:31'33" |
| 6 | 06'01" | 00:37'34" |
| 7 | 07'37" | 00:45'11" |
| 8 | 04'46" | 00:49'57" |
| 9 | 04'53" | 00:54'50" |
| 10 | 07'20" | 01:02'10" |
| 11 | 06'32" | 01:08'42" |
| 11.5 | 05'34" | 01:11'37" |
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