20.0 km | 01:49:47 | 05:29/km日期: 2023-01-01 09:14 - 平均心率: 167 - 卡路里: 1436 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 07'13" / 05'15" / 05'18" / 05'23" / 05'19" / 05'27" / 05'31" / 06'12" / 09'02" / 05'33" / 05'28" / 05'56" / 05'28" / 05'32" / 06'40" / 05'36" / 06'45" / 05'35" / 06'11" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'16") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'31" (+00'16") | 1000 / 17000 |
| 18 | | 05'34" (+00'19") | 1000 / 18000 |
| 19 | | 05'31" (+00'16") | 1000 / 19000 |
| 20 | | 05'35" (+00'20") | 1000 / 20000 |
| 21 | | 06'04" (+00'49") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 226.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'15" | 00:12'28" |
| 3 | 05'18" | 00:17'46" |
| 4 | 05'23" | 00:23'09" |
| 5 | 05'19" | 00:28'28" |
| 6 | 05'27" | 00:33'55" |
| 7 | 05'31" | 00:39'26" |
| 8 | 06'12" | 00:45'38" |
| 9 | 09'02" | 00:54'40" |
| 10 | 05'33" | 01:00'13" |
| 11 | 05'28" | 01:05'41" |
| 12 | 05'56" | 01:11'37" |
| 13 | 05'28" | 01:17'05" |
| 14 | 05'32" | 01:22'37" |
| 15 | 06'40" | 01:29'17" |
| 16 | 05'36" | 01:34'53" |
| 17 | 06'45" | 01:41'38" |
| 18 | 05'35" | 01:47'13" |
| 19 | 06'11" | 01:53'24" |
| 20 | 05'36" | 01:59'00" |
| 20.0 | 06'03" | 01:59'04" |
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