41.1 km | 04:57:34 | 07:14/km日期: 2015-11-22 06:31 - 總爬升: 774 m - 卡路里: 1931 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'06" / 05'37" / 05'27" / 05'38" / 05'24" / 06'56" / 06'41" / 05'56" / 06'06" / 08'01" / 06'06" / 06'02" / 06'16" / 07'07" / 06'46" / 06'53" / 05'26" / 05'28" / 05'52" / 07'56" / 06'47" / 06'01" / 05'21" / 07'23" / 06'48" / 07'59" / 06'41" / 07'15" / 06'23" / 06'33" / 06'21" / 09'16" / 08'25" / 09'08" / 11'25" / 11'36" / 07'57" / 07'33" / 08'44" / 11'28" / 07'56" / 43'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 995 / 995 |
| 2 | | 05'38" (+00'17") | 998 / 1994 |
| 3 | | 05'28" (+00'07") | 1006 / 3001 |
| 4 | | 05'36" (+00'15") | 1005 / 4006 |
| 5 | | 05'26" (+00'05") | 1010 / 5017 |
| 6 | | 06'53" (+01'32") | 992 / 6009 |
| 7 | | 06'41" (+01'20") | 998 / 7007 |
| 8 | | 05'57" (+00'36") | 1011 / 8019 |
| 9 | | 06'04" (+00'43") | 1001 / 9020 |
| 10 | | 08'01" (+02'40") | 996 / 10017 |
| 11 | | 06'06" (+00'45") | 1002 / 11019 |
| 12 | | 06'07" (+00'46") | 1013 / 12032 |
| 13 | | 06'07" (+00'46") | 1007 / 13040 |
| 14 | | 07'11" (+01'50") | 992 / 14033 |
| 15 | | 06'45" (+01'24") | 1009 / 15042 |
| 16 | | 06'54" (+01'33") | 1007 / 16050 |
| 17 | | 05'21" | 992 / 17042 |
| 18 | | 05'32" (+00'11") | 1005 / 18048 |
| 19 | | 05'51" (+00'30") | 1015 / 19063 |
| 20 | | 08'02" (+02'41") | 1003 / 20067 |
| 21 | | 06'34" (+01'13") | 1005 / 21073 |
| 22 | | 05'54" (+00'33") | 998 / 22071 |
| 23 | | 05'44" (+00'23") | 1006 / 23077 |
| 24 | | 07'10" (+01'49") | 988 / 24066 |
| 25 | | 06'52" (+01'31") | 1003 / 25070 |
| 26 | | 07'51" (+02'30") | 1004 / 26074 |
| 27 | | 06'40" (+01'19") | 1010 / 27085 |
| 28 | | 07'20" (+01'59") | 999 / 28084 |
| 29 | | 06'25" (+01'04") | 1003 / 29087 |
| 30 | | 06'26" (+01'05") | 1004 / 30092 |
| 31 | | 06'17" (+00'56") | 1006 / 31098 |
| 32 | | 09'21" (+04'00") | 1004 / 32103 |
| 33 | | 08'39" (+03'18") | 992 / 33096 |
| 34 | | 09'04" (+03'43") | 1013 / 34110 |
| 35 | | 11'20" (+05'59") | 998 / 35108 |
| 36 | | 11'40" (+06'19") | 1004 / 36113 |
| 37 | | 07'41" (+02'20") | 1013 / 37126 |
| 38 | | 07'45" (+02'24") | 999 / 38126 |
| 39 | | 09'04" (+03'43") | 1001 / 39128 |
| 40 | | 11'29" (+06'08") | 993 / 40122 |
| 41 | | 11'36" (+06'15") | 990 / 41112 |
11月累積里程 : 57.43 km
Android - asus PadFone 2 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'27" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'24" | 00:28'12" |
| 6 | 06'56" | 00:35'08" |
| 7 | 06'41" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 06'06" | 00:53'51" |
| 10 | 08'01" | 01:01'52" |
| 11 | 06'06" | 01:07'58" |
| 12 | 06'02" | 01:14'00" |
| 13 | 06'16" | 01:20'16" |
| 14 | 07'07" | 01:27'23" |
| 15 | 06'46" | 01:34'09" |
| 16 | 06'53" | 01:41'02" |
| 17 | 05'26" | 01:46'28" |
| 18 | 05'28" | 01:51'56" |
| 19 | 05'52" | 01:57'48" |
| 20 | 07'56" | 02:05'44" |
| 21 | 06'47" | 02:12'31" |
| 22 | 06'01" | 02:18'32" |
| 23 | 05'21" | 02:23'53" |
| 24 | 07'23" | 02:31'16" |
| 25 | 06'48" | 02:38'04" |
| 26 | 07'59" | 02:46'03" |
| 27 | 06'41" | 02:52'44" |
| 28 | 07'15" | 02:59'59" |
| 29 | 06'23" | 03:06'22" |
| 30 | 06'33" | 03:12'55" |
| 31 | 06'21" | 03:19'16" |
| 32 | 09'16" | 03:28'32" |
| 33 | 08'25" | 03:36'57" |
| 34 | 09'08" | 03:46'05" |
| 35 | 11'25" | 03:57'30" |
| 36 | 11'36" | 04:09'06" |
| 37 | 07'57" | 04:17'03" |
| 38 | 07'33" | 04:24'36" |
| 39 | 08'44" | 04:33'20" |
| 40 | 11'28" | 04:44'48" |
| 41 | 07'56" | 04:52'44" |
| 41.1 | 42'52" | 04:57'34" |
ricky tseng 說推
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