12.0 km | 01:06:19 | 05:30/km日期: 2022-12-18 07:27 - 平均心率: 159 - 卡路里: 854 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 58%
Pace: 05'15" / 04'49" / 05'00" / 05'22" / 05'31" / 05'23" / 05'02" / 05'10" / 05'53" / 06'00" / 06'25" / 06'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+01'05") | 1000 / 9000 |
| 10 | | 05'59" (+01'11") | 1000 / 10000 |
| 11 | | 06'24" (+01'36") | 1000 / 11000 |
| 12 | | 06'16" (+01'28") | 1000 / 12000 |
| 13 | | 06'12" (+01'24") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 76.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 05'22" | 00:20'26" |
| 5 | 05'31" | 00:25'57" |
| 6 | 05'23" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 05'10" | 00:41'32" |
| 9 | 05'53" | 00:47'25" |
| 10 | 06'00" | 00:53'25" |
| 11 | 06'25" | 00:59'50" |
| 12 | 06'16" | 01:06'06" |
| 12.0 | 06'09" | 01:06'19" |
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