15.2 km | 01:13:48 | 04:52/km日期: 2022-11-30 19:22 - 平均心率: 165 - 卡路里: 878 Cal - 平均步頻: 174
Pace: 04'50" / 04'44" / 04'47" / 04'52" / 04'48" / 04'55" / 04'55" / 04'52" / 04'50" / 04'50" / 04'56" / 04'54" / 04'59" / 04'58" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'14") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 04'50" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" (+00'20") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 76.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'47" | 00:14'21" |
| 4 | 04'52" | 00:19'13" |
| 5 | 04'48" | 00:24'01" |
| 6 | 04'55" | 00:28'56" |
| 7 | 04'55" | 00:33'51" |
| 8 | 04'52" | 00:38'43" |
| 9 | 04'50" | 00:43'33" |
| 10 | 04'50" | 00:48'23" |
| 11 | 04'56" | 00:53'19" |
| 12 | 04'54" | 00:58'13" |
| 13 | 04'59" | 01:03'12" |
| 14 | 04'58" | 01:08'10" |
| 15 | 04'50" | 01:13'00" |
| 15.2 | 05'04" | 01:13'48" |
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