11.2 km | 01:07:54 | 06:04/km日期: 2015-11-02 17:38 - 卡路里: 744 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'38" / 07'37" / 06'17" / 06'06" / 06'17" / 06'12" / 06'05" / 05'53" / 05'41" / 05'19" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 1000 / 1000 |
| 2 | | 07'36" (+02'37") | 1000 / 2000 |
| 3 | | 06'17" (+01'18") | 1000 / 3000 |
| 4 | | 06'06" (+01'07") | 1000 / 4000 |
| 5 | | 06'16" (+01'17") | 1000 / 5000 |
| 6 | | 06'11" (+01'12") | 1000 / 6000 |
| 7 | | 06'05" (+01'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'53") | 1000 / 8000 |
| 9 | | 05'41" (+00'42") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'40" | 177 / 11177 |
11月累積里程 :
236.51 km 
Mizuno PRORUNNER 18 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'37" | 00:14'15" |
| 3 | 06'17" | 00:20'32" |
| 4 | 06'06" | 00:26'38" |
| 5 | 06'17" | 00:32'55" |
| 6 | 06'12" | 00:39'07" |
| 7 | 06'05" | 00:45'12" |
| 8 | 05'53" | 00:51'05" |
| 9 | 05'41" | 00:56'46" |
| 10 | 05'19" | 01:02'05" |
| 11 | 05'00" | 01:07'05" |
| 11.2 | 04'41" | 01:07'55" |
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