12.1 km | 01:15:58 | 06:18/km日期: 2022-12-06 19:02 - 地點: 黎明國中 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71%
Pace: 06'51" / 06'26" / 06'11" / 06'06" / 06'02" / 05'50" / 11'33" / 06'25" / 06'33" / 06'22" / 06'18" / 06'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'30") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 195.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'11" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 06'02" | 00:31'36" |
| 6 | 05'50" | 00:37'26" |
| 7 | 11'33" | 00:48'59" |
| 8 | 06'25" | 00:55'24" |
| 9 | 06'33" | 01:01'57" |
| 10 | 06'22" | 01:08'19" |
| 11 | 06'18" | 01:14'37" |
| 12 | 06'19" | 01:20'56" |
| 12.1 | 06'56" | 01:21'18" |
展開計圈分析
留言 
