8.7 km | 00:43:32 | 05:01/km日期: 2022-12-07 17:02 - 平均心率: 131 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 06'58" / 05'12" / 06'01" / 06'15" / 05'04" / 05'01" / 16'13" / 10'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" | 672 / 8672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 153.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'12" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 06'15" | 00:24'26" |
| 5 | 05'04" | 00:29'30" |
| 6 | 05'01" | 00:34'31" |
| 7 | 16'13" | 00:50'44" |
| 8 | 10'10" | 01:00'54" |
| 8.7 | 06'43" | 01:05'25" |
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