10.2 km | 00:58:30 | 05:42/km日期: 2022-11-25 15:46 - 總爬升: 152 m - 平均心率: 153 - 卡路里: 497 Cal - 平均步頻: 208 - 溫度: 28°C - 濕度: 77%
Pace: 05'14" / 05'41" / 05'55" / 06'03" / 05'57" / 05'30" / 05'50" / 05'16" / 05'21" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 05'56" (+00'41") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 303.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'41" | 00:10'55" |
| 3 | 05'55" | 00:16'50" |
| 4 | 06'03" | 00:22'53" |
| 5 | 05'57" | 00:28'50" |
| 6 | 05'30" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 8 | 05'16" | 00:45'26" |
| 9 | 05'21" | 00:50'47" |
| 10 | 06'01" | 00:56'48" |
| 10.2 | 05'55" | 00:58'13" |
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