12.0 km | 01:13:48 | 06:07/km日期: 2015-10-31 19:52 - 地點: 文華國小 - 平均心率: 145 - 卡路里: 758 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'28" / 06'12" / 06'04" / 06'04" / 05'56" / 05'52" / 06'04" / 06'08" / 06'20" / 06'16" / 06'16" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1006 / 1006 |
| 2 | | 06'12" (+00'23") | 1002 / 2009 |
| 3 | | 06'02" (+00'13") | 992 / 3001 |
| 4 | | 06'06" (+00'17") | 1004 / 4006 |
| 5 | | 05'57" (+00'08") | 995 / 5001 |
| 6 | | 05'49" | 1006 / 6008 |
| 7 | | 06'05" (+00'16") | 997 / 7005 |
| 8 | | 06'09" (+00'20") | 995 / 8000 |
| 9 | | 06'18" (+00'29") | 996 / 8996 |
| 10 | | 06'18" (+00'29") | 1004 / 10001 |
| 11 | | 06'13" (+00'24") | 997 / 10998 |
| 12 | | 06'00" (+00'11") | 999 / 11997 |
| 13 | | 06'40" (+00'51") | 20 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
140.36 km 
Thomas Barefoot 累積 :
1050.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 05'56" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 06'04" | 00:42'40" |
| 8 | 06'08" | 00:48'48" |
| 9 | 06'20" | 00:55'08" |
| 10 | 06'16" | 01:01'24" |
| 11 | 06'16" | 01:07'40" |
| 12 | 05'56" | 01:13'36" |
| 12.0 | 11'45" | 01:13'48" |
展開計圈分析
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