12.0 km | 01:13:46 | 06:08/km日期: 2022-11-21 05:00 - 平均心率: 105 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 08'47" / 06'13" / 06'12" / 06'07" / 06'03" / 06'01" / 05'56" / 05'58" / 05'48" / 05'59" / 06'11" / 06'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 08'21" (+02'33") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 418.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'13" | 00:15'00" |
| 3 | 06'12" | 00:21'12" |
| 4 | 06'07" | 00:27'19" |
| 5 | 06'03" | 00:33'22" |
| 6 | 06'01" | 00:39'23" |
| 7 | 05'56" | 00:45'19" |
| 8 | 05'58" | 00:51'17" |
| 9 | 05'48" | 00:57'05" |
| 10 | 05'59" | 01:03'04" |
| 11 | 06'11" | 01:09'15" |
| 12 | 06'12" | 01:15'27" |
| 12.0 | 10'04" | 01:15'29" |
展開計圈分析
留言 
