8.2 km | 01:19:35 | 09:45/km日期: 2022-11-16 19:30 - 平均心率: 145 - 卡路里: 454 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88%
Pace: 08'16" / 08'41" / 08'27" / 08'29" / 08'37" / 08'42" / 08'29" / 17'18" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" | 1000 / 1000 |
| 2 | | 08'40" (+00'20") | 1000 / 2000 |
| 3 | | 08'27" (+00'07") | 1000 / 3000 |
| 4 | | 08'28" (+00'08") | 1000 / 4000 |
| 5 | | 08'37" (+00'17") | 1000 / 5000 |
| 6 | | 08'42" (+00'22") | 1000 / 6000 |
| 7 | | 08'28" (+00'08") | 1000 / 7000 |
| 8 | | 17'18" (+08'58") | 1000 / 8000 |
| 9 | | 16'35" (+08'15") | 152 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 131.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'41" | 00:16'57" |
| 3 | 08'27" | 00:25'24" |
| 4 | 08'29" | 00:33'53" |
| 5 | 08'37" | 00:42'30" |
| 6 | 08'42" | 00:51'12" |
| 7 | 08'29" | 00:59'41" |
| 8 | 17'18" | 01:16'59" |
| 8.2 | 16'29" | 01:19'30" |
展開計圈分析
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