11.0 km | 01:18:33 | 07:08/km日期: 2022-11-10 05:06 - 總爬升: 324 m - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 05'21" / 07'41" / 05'11" / 05'40" / 05'57" / 09'29" / 10'03" / 10'41" / 07'31" / 05'54" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 07'40" (+02'30") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'46") | 1000 / 5000 |
| 6 | | 08'50" (+03'40") | 1000 / 6000 |
| 7 | | 10'02" (+04'52") | 1000 / 7000 |
| 8 | | 10'41" (+05'31") | 1000 / 8000 |
| 9 | | 07'31" (+02'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'43") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'10" | 7 / 11007 |
11月累積里程 : 588.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'41" | 00:13'02" |
| 3 | 05'11" | 00:18'13" |
| 4 | 05'40" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 09'29" | 00:39'19" |
| 7 | 10'03" | 00:49'22" |
| 8 | 10'41" | 01:00'03" |
| 9 | 07'31" | 01:07'34" |
| 10 | 05'54" | 01:13'28" |
| 11 | 06'04" | 01:19'32" |
| 11.0 | 04'15" | 01:19'34" |
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