13.0 km | 01:35:40 | 07:20/km日期: 2022-11-09 05:02 - 總爬升: 264 m - 平均心率: 126 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 07'11" / 07'18" / 07'20" / 07'48" / 07'33" / 07'11" / 06'20" / 06'54" / 06'48" / 06'58" / 09'58" / 07'01" / 06'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'07") | 1000 / 1000 |
| 2 | | 07'18" (+00'58") | 1000 / 2000 |
| 3 | | 07'19" (+00'59") | 1000 / 3000 |
| 4 | | 07'48" (+01'28") | 1000 / 4000 |
| 5 | | 07'30" (+01'10") | 1000 / 5000 |
| 6 | | 07'10" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'53" (+00'33") | 1000 / 8000 |
| 9 | | 06'48" (+00'28") | 1000 / 9000 |
| 10 | | 06'57" (+00'37") | 1000 / 10000 |
| 11 | | 09'58" (+03'38") | 1000 / 11000 |
| 12 | | 07'01" (+00'41") | 1000 / 12000 |
| 13 | | 06'59" (+00'39") | 1000 / 13000 |
| 14 | | 05'55" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'18" | 00:14'29" |
| 3 | 07'20" | 00:21'49" |
| 4 | 07'48" | 00:29'37" |
| 5 | 07'33" | 00:37'10" |
| 6 | 07'11" | 00:44'21" |
| 7 | 06'20" | 00:50'41" |
| 8 | 06'54" | 00:57'35" |
| 9 | 06'48" | 01:04'23" |
| 10 | 06'58" | 01:11'21" |
| 11 | 09'58" | 01:21'19" |
| 12 | 07'01" | 01:28'20" |
| 13 | 06'59" | 01:35'19" |
| 13.0 | 06'23" | 01:35'26" |
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