10.0 km | 00:52:46 | 05:16/km日期: 2022-11-08 18:31 - 平均心率: 173 - 卡路里: 606 Cal - 平均步頻: 188
Pace: 05'48" / 05'31" / 05'29" / 05'13" / 05'09" / 05'08" / 05'17" / 05'10" / 05'08" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 124.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'13" | 00:22'01" |
| 5 | 05'09" | 00:27'10" |
| 6 | 05'08" | 00:32'18" |
| 7 | 05'17" | 00:37'35" |
| 8 | 05'10" | 00:42'45" |
| 9 | 05'08" | 00:47'53" |
| 10 | 04'52" | 00:52'45" |
| 10.0 | 03'19" | 00:52'47" |
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