11.1 km | 01:01:52 | 05:34/km日期: 2022-11-01 21:01 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 06'04" / 05'39" / 05'35" / 05'32" / 05'31" / 05'30" / 05'35" / 05'38" / 05'24" / 05'29" / 05'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
205.91 km 
nike zoom fly 4 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 05'30" | 00:33'51" |
| 7 | 05'35" | 00:39'26" |
| 8 | 05'38" | 00:45'04" |
| 9 | 05'24" | 00:50'28" |
| 10 | 05'29" | 00:55'57" |
| 11 | 05'16" | 01:01'13" |
| 11.1 | 05'48" | 01:01'53" |
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