10.0 km | 01:02:57 | 06:16/km日期: 2022-11-05 06:37 - 平均心率: 143 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 06'46" / 06'19" / 06'16" / 06'20" / 06'24" / 06'12" / 06'02" / 06'06" / 06'10" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
246.85 km 
asics g2000藍2022 累積 :
908.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'24" | 00:32'05" |
| 6 | 06'12" | 00:38'17" |
| 7 | 06'02" | 00:44'19" |
| 8 | 06'06" | 00:50'25" |
| 9 | 06'10" | 00:56'35" |
| 10 | 06'09" | 01:02'44" |
| 10.0 | 06'20" | 01:02'59" |
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