21.1 km | 02:01:09 | 05:44/km日期: 2022-10-30 08:39 - 總爬升: 332 m - 平均心率: 117 - 卡路里: 919 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 06'26" / 05'28" / 05'55" / 06'08" / 06'41" / 05'58" / 04'57" / 05'43" / 05'56" / 05'54" / 06'56" / 05'34" / 06'57" / 05'12" / 05'15" / 05'22" / 05'09" / 05'30" / 06'28" / 06'26" / 06'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+01'11") | 1000 / 4000 |
| 5 | | 06'40" (+01'43") | 1000 / 5000 |
| 6 | | 05'58" (+01'01") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'42" (+00'45") | 1000 / 8000 |
| 9 | | 05'56" (+00'59") | 1000 / 9000 |
| 10 | | 05'53" (+00'56") | 1000 / 10000 |
| 11 | | 05'50" (+00'53") | 1000 / 11000 |
| 12 | | 05'33" (+00'36") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 1000 / 16000 |
| 17 | | 05'08" (+00'11") | 1000 / 17000 |
| 18 | | 05'30" (+00'33") | 1000 / 18000 |
| 19 | | 05'46" (+00'49") | 1000 / 19000 |
| 20 | | 06'13" (+01'16") | 1000 / 20000 |
| 21 | | 06'12" (+01'15") | 1000 / 21000 |
| 22 | | 05'46" (+00'49") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 369.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'28" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 06'08" | 00:23'57" |
| 5 | 06'41" | 00:30'38" |
| 6 | 05'58" | 00:36'36" |
| 7 | 04'57" | 00:41'33" |
| 8 | 05'43" | 00:47'16" |
| 9 | 05'56" | 00:53'12" |
| 10 | 05'54" | 00:59'06" |
| 11 | 06'56" | 01:06'02" |
| 12 | 05'34" | 01:11'36" |
| 13 | 06'57" | 01:18'33" |
| 14 | 05'12" | 01:23'45" |
| 15 | 05'15" | 01:29'00" |
| 16 | 05'22" | 01:34'22" |
| 17 | 05'09" | 01:39'31" |
| 18 | 05'30" | 01:45'01" |
| 19 | 06'28" | 01:51'29" |
| 20 | 06'26" | 01:57'55" |
| 21 | 06'13" | 02:04'08" |
| 21.1 | 05'41" | 02:04'49" |
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