15.3 km | 01:23:24 | 05:27/km日期: 2022-10-19 04:26 - 總爬升: 111 m - 地點: 竹22 - 平均心率: 145 - 卡路里: 1123 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74%
Pace: 06'41" / 06'22" / 06'26" / 06'05" / 05'53" / 05'41" / 05'41" / 05'36" / 05'26" / 05'07" / 04'51" / 04'41" / 04'37" / 04'34" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'15") | 1000 / 1000 |
| 2 | | 06'22" (+01'57") | 1000 / 2000 |
| 3 | | 06'25" (+02'00") | 1000 / 3000 |
| 4 | | 06'05" (+01'40") | 1000 / 4000 |
| 5 | | 05'52" (+01'27") | 1000 / 5000 |
| 6 | | 05'40" (+01'15") | 1000 / 6000 |
| 7 | | 05'40" (+01'15") | 1000 / 7000 |
| 8 | | 05'36" (+01'11") | 1000 / 8000 |
| 9 | | 05'26" (+01'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'41") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'41" (+00'16") | 1000 / 12000 |
| 13 | | 04'36" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'18" | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'05" | 00:25'34" |
| 5 | 05'53" | 00:31'27" |
| 6 | 05'41" | 00:37'08" |
| 7 | 05'41" | 00:42'49" |
| 8 | 05'36" | 00:48'25" |
| 9 | 05'26" | 00:53'51" |
| 10 | 05'07" | 00:58'58" |
| 11 | 04'51" | 01:03'49" |
| 12 | 04'41" | 01:08'30" |
| 13 | 04'37" | 01:13'07" |
| 14 | 04'34" | 01:17'41" |
| 15 | 04'25" | 01:22'06" |
| 15.3 | 04'19" | 01:23'24" |
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