15.0 km | 01:50:31 | 07:22/km日期: 2022-10-13 07:41 - 平均心率: 177 - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72%
Pace: 07'00" / 07'02" / 07'04" / 07'07" / 07'23" / 07'24" / 07'19" / 07'30" / 09'04" / 07'29" / 07'30" / 07'14" / 07'29" / 07'16" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'01" (+00'02") | 1000 / 2000 |
| 3 | | 07'04" (+00'05") | 1000 / 3000 |
| 4 | | 07'06" (+00'07") | 1000 / 4000 |
| 5 | | 07'23" (+00'24") | 1000 / 5000 |
| 6 | | 07'23" (+00'24") | 1000 / 6000 |
| 7 | | 07'19" (+00'20") | 1000 / 7000 |
| 8 | | 07'30" (+00'31") | 1000 / 8000 |
| 9 | | 09'03" (+02'04") | 1000 / 9000 |
| 10 | | 07'29" (+00'30") | 1000 / 10000 |
| 11 | | 07'29" (+00'30") | 1000 / 11000 |
| 12 | | 07'14" (+00'15") | 1000 / 12000 |
| 13 | | 07'28" (+00'29") | 1000 / 13000 |
| 14 | | 07'15" (+00'16") | 1000 / 14000 |
| 15 | | 06'44" | 990 / 14990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 07'04" | 00:21'06" |
| 4 | 07'07" | 00:28'13" |
| 5 | 07'23" | 00:35'36" |
| 6 | 07'24" | 00:43'00" |
| 7 | 07'19" | 00:50'19" |
| 8 | 07'30" | 00:57'49" |
| 9 | 09'04" | 01:06'53" |
| 10 | 07'29" | 01:14'22" |
| 11 | 07'30" | 01:21'52" |
| 12 | 07'14" | 01:29'06" |
| 13 | 07'29" | 01:36'35" |
| 14 | 07'16" | 01:43'51" |
| 15.0 | 06'43" | 01:50'31" |
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