6.8 km | 00:38:33 | 05:42/km日期: 2022-10-04 19:26 - 平均心率: 174 - 卡路里: 484 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 05'21" / 05'37" / 06'11" / 05'49" / 05'19" / 05'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 400 / 400 |
| 2 | | 06'32" (+01'52") | 400 / 800 |
| 3 | | 04'45" (+00'05") | 400 / 1200 |
| 4 | | 06'28" (+01'48") | 400 / 1600 |
| 5 | | 04'50" (+00'10") | 400 / 2000 |
| 6 | | 06'52" (+02'12") | 400 / 2400 |
| 7 | | 04'56" (+00'16") | 400 / 2800 |
| 8 | | 06'39" (+01'59") | 400 / 3199 |
| 9 | | 04'53" (+00'13") | 400 / 3599 |
| 10 | | 06'38" (+01'58") | 400 / 3999 |
| 11 | | 04'40" | 400 / 4399 |
| 12 | | 06'37" (+01'57") | 400 / 4800 |
| 13 | | 04'59" (+00'19") | 400 / 5200 |
| 14 | | 05'58" (+01'18") | 400 / 5600 |
| 15 | | 04'54" (+00'14") | 400 / 6000 |
| 16 | | 05'42" (+01'02") | 400 / 6400 |
| 17 | | 06'57" (+02'17") | 350 / 6750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
289.45 km 
adidas adizero Japan 6(螢光黃) 累積 :
844.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 06'11" | 00:17'09" |
| 4 | 05'49" | 00:22'58" |
| 5 | 05'19" | 00:28'17" |
| 6 | 05'33" | 00:33'50" |
| 6.8 | 06'17" | 00:38'33" |
展開計圈分析
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