12.0 km | 01:03:50 | 05:18/km日期: 2022-10-05 18:49 - 總爬升: 148 m - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'40" / 05'30" / 05'39" / 05'44" / 05'25" / 05'08" / 05'19" / 05'17" / 05'10" / 05'08" / 05'01" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'43" (+00'57") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.05 km 
Nike Alphafly 9號 累積 :
765.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'44" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'08" | 00:33'06" |
| 7 | 05'19" | 00:38'25" |
| 8 | 05'17" | 00:43'42" |
| 9 | 05'10" | 00:48'52" |
| 10 | 05'08" | 00:54'00" |
| 11 | 05'01" | 00:59'01" |
| 12 | 04'46" | 01:03'47" |
| 12.0 | 04'54" | 01:03'50" |
展開計圈分析
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