14.0 km | 01:16:22 | 05:27/km日期: 2022-10-06 18:15 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 06'36" / 10'38" / 05'31" / 05'24" / 05'23" / 05'22" / 05'22" / 05'22" / 05'27" / 05'27" / 05'20" / 05'03" / 21'52" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+00'46") | 1000 / 4000 |
| 5 | | 05'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'27" (+00'50") | 1000 / 9000 |
| 10 | | 05'27" (+00'50") | 1000 / 10000 |
| 11 | | 05'19" (+00'42") | 1000 / 11000 |
| 12 | | 05'03" (+00'26") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'53" (+01'16") | 1000 / 14000 |
| 15 | | 04'47" (+00'10") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
158.39 km 
Y拖 跟上來1藍 累積 :
2029.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 10'38" | 00:17'14" |
| 3 | 05'31" | 00:22'45" |
| 4 | 05'24" | 00:28'09" |
| 5 | 05'23" | 00:33'32" |
| 6 | 05'22" | 00:38'54" |
| 7 | 05'22" | 00:44'16" |
| 8 | 05'22" | 00:49'38" |
| 9 | 05'27" | 00:55'05" |
| 10 | 05'27" | 01:00'32" |
| 11 | 05'20" | 01:05'52" |
| 12 | 05'03" | 01:10'55" |
| 13 | 21'52" | 01:32'47" |
| 14 | 05'54" | 01:38'41" |
| 14.0 | 04'03" | 01:38'43" |
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