|  43.5 km | 07:25:10 | 10:14/km | 第146馬| 官方成績 | | 日期 | 2022-10-01 | | 成績 | 07:25:10 | | 總名次 | 266 / 344 | | 分組名次 | 100 / 127 | | 平均速度 | 10:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'30" (+01'22") | 01:21'10" | | 00:40'40" (+01'32") | | 00:49'20" (+10'12") | 01:33'26" (+12'16") | | 00:44'06" (+04'58") | | 00:39'08" | 01:21'23" (+00'13") | | 00:42'15" (+03'07") | | 00:54'01" (+14'53") | 01:52'57" (+31'47") | | 00:58'56" (+19'48") | |
日期: 2022-10-01 05:31 - 總爬升: 654 m - 地點: 蘭潭泛月廣場 - 天氣: 非常熱 - 平均心率: 131 - 卡路里: 2363 Cal - 總步數: 59032 - 平均步頻: 135 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'09" (+01'44") | 1002 / 1002 | 167 / 73 | | 2 | | 08'43" (+02'18") | 1004 / 2006 | 153 / 74 | | 3 | | 07'43" (+01'18") | 1001 / 3007 | 151 / 85 | | 4 | | 06'52" (+00'27") | 1001 / 4008 | 170 / 85 | | 5 | | 09'42" (+03'17") | 1003 / 5012 | 139 / 73 |
| 6 | | 07'19" (+00'54") | 1002 / 6014 | 173 / 78 | | 7 | | 08'50" (+02'25") | 1000 / 7015 | 161 / 69 | | 8 | | 08'27" (+02'02") | 1000 / 8016 | 154 / 76 | | 9 | | 08'21" (+01'56") | 1000 / 9016 | 167 / 71 | | 10 | | 08'51" (+02'26") | 1000 / 10017 | 144 / 78 | | 11 | | 09'05" (+02'40") | 1000 / 11017 | 139 / 78 | | 12 | | 10'49" (+04'24") | 1003 / 12021 | 123 / 74 | | 13 | | 09'35" (+03'10") | 1000 / 13021 | 136 / 76 | | 14 | | 09'59" (+03'34") | 1001 / 14022 | 133 / 74 | | 15 | | 11'18" (+04'53") | 1000 / 15023 | 120 / 73 | | 16 | | 07'27" (+01'02") | 1000 / 16024 | 169 / 78 | | 17 | | 08'18" (+01'53") | 1001 / 17026 | 152 / 78 | | 18 | | 09'04" (+02'39") | 1001 / 18028 | 145 / 75 | | 19 | | 09'15" (+02'50") | 1000 / 19028 | 148 / 72 | | 20 | | 10'16" (+03'51") | 1000 / 20029 | 137 / 70 | | 21 | | 09'03" (+02'38") | 1000 / 21029 | 146 / 75 | | 22 | | 08'01" (+01'36") | 1001 / 22031 | 166 / 74 | | 23 | | 08'18" (+01'53") | 1001 / 23032 | 156 / 76 | | 24 | | 06'25" | 1000 / 24033 | 61 / 253 | | 25 | | 09'15" (+02'50") | 1000 / 25033 | 115 / 93 | | 26 | | 10'17" (+03'52") | 1001 / 26034 | 130 / 74 | | 27 | | 09'57" (+03'32") | 1000 / 27035 | 132 / 75 | | 28 | | 10'52" (+04'27") | 1000 / 28036 | 129 / 70 | | 29 | | 08'01" (+01'36") | 1002 / 29038 | 157 / 79 | | 30 | | 11'21" (+04'56") | 1000 / 30039 | 127 / 69 | | 31 | | 11'44" (+05'19") | 1000 / 31039 | 128 / 66 | | 32 | | 12'31" (+06'06") | 1000 / 32040 | 123 / 64 | | 33 | | 10'52" (+04'27") | 1000 / 33040 | 129 / 70 | | 34 | | 11'00" (+04'35") | 1001 / 34042 | 129 / 70 | | 35 | | 13'20" (+06'55") | 1000 / 35042 | 111 / 67 | | 36 | | 11'54" (+05'29") | 1003 / 36046 | 116 / 71 | | 37 | | 09'52" (+03'27") | 1000 / 37046 | 146 / 69 | | 38 | | 11'53" (+05'28") | 1000 / 38046 | 125 / 67 | | 39 | | 12'22" (+05'57") | 1002 / 39048 | 118 / 68 | | 40 | | 13'31" (+07'06") | 1000 / 40049 | 112 / 65 | | 41 | | 12'36" (+06'11") | 1000 / 41049 | 137 / 57 | | 42 | | 12'29" (+06'04") | 1000 / 42049 | 117 / 68 | | 43 | | 13'24" (+06'59") | 1000 / 43049 | 110 / 67 | | 44 | | 12'52" (+06'27") | 713 / 43763 | 111 / 69 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 蘭潭很漂亮
醫護很證的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 567.70 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 08'39" | 00:16'43" | | 3 | 07'40" | 00:24'23" | | 4 | 06'34" | 00:30'57" | | 5 | 09'33" | 00:40'30" | | 6 | 07'05" | 00:47'35" | | 7 | 08'32" | 00:56'07" | | 8 | 08'00" | 01:04'07" | | 9 | 08'34" | 01:12'41" | | 10 | 08'29" | 01:21'10" | | 11 | 08'31" | 01:29'41" | | 12 | 09'43" | 01:39'24" | | 13 | 10'29" | 01:49'53" | | 14 | 09'34" | 01:59'27" | | 15 | 11'03" | 02:10'30" | | 16 | 08'33" | 02:19'03" | | 17 | 06'53" | 02:25'56" | | 18 | 09'23" | 02:35'19" | | 19 | 08'03" | 02:43'22" | | 20 | 11'14" | 02:54'36" | | 21 | 09'22" | 03:03'58" | | 22 | 08'07" | 03:12'05" | | 23 | 07'52" | 03:19'57" | | 24 | 08'08" | 03:28'05" | | 25 | 05'39" | 03:33'44" | | 26 | 10'06" | 03:43'50" | | 27 | 09'17" | 03:53'07" | | 28 | 03'53" | 03:57'00" | | 29 | 10'28" | 04:07'28" | | 30 | 08'31" | 04:15'59" | | 31 | 09'17" | 04:25'16" | | 32 | 11'58" | 04:37'14" | | 33 | 12'22" | 04:49'36" | | 34 | 11'21" | 05:00'57" | | 35 | 09'03" | 05:10'00" | | 36 | 14'29" | 05:24'29" | | 37 | 11'02" | 05:35'31" | | 38 | 10'35" | 05:46'06" | | 39 | 10'11" | 05:56'17" | | 40 | 12'39" | 06:08'56" | | 41 | 11'59" | 06:20'55" | | 42 | 14'04" | 06:34'59" | | 43 | 11'54" | 06:46'53" | | 44 | 12'47" | 06:59'40" | | 45 | 12'41" | 07:12'21" | | 43.8 | -3'-48" | 07:17'03" |
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