11.0 km | 00:59:36 | 05:24/km日期: 2022-09-30 18:51 - 總爬升: 166 m - 地點: 南林科技園區 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 395 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 05'56" / 06'50" / 05'10" / 05'18" / 05'22" / 05'15" / 05'21" / 05'18" / 05'17" / 05'24" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 03'13" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
240.11 km 
Asics GlideRide 1011A817-100 累積 :
587.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'50" | 00:12'46" |
| 3 | 05'10" | 00:17'56" |
| 4 | 05'18" | 00:23'14" |
| 5 | 05'22" | 00:28'36" |
| 6 | 05'15" | 00:33'51" |
| 7 | 05'21" | 00:39'12" |
| 8 | 05'18" | 00:44'30" |
| 9 | 05'17" | 00:49'47" |
| 10 | 05'24" | 00:55'11" |
| 11 | 05'20" | 01:00'31" |
| 11.0 | 04'25" | 01:00'33" |
展開計圈分析
留言 
