10.0 km | 01:09:50 | 06:59/km日期: 2022-10-01 20:54 - 平均心率: 139 - 卡路里: 802 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 69%
Pace: 07'27" / 08'48" / 06'30" / 06'35" / 06'44" / 06'16" / 05'58" / 06'56" / 07'58" / 6483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 789 / 789 |
| 2 | | 13'12" (+07'49") | 180 / 970 |
| 3 | | 11'58" (+06'35") | 41 / 1012 |
| 4 | | 15'50" (+10'27") | 31 / 1043 |
| 5 | | 14'37" (+09'14") | 34 / 1078 |
| 6 | | 15'00" (+09'37") | 33 / 1111 |
| 7 | | 14'49" (+09'26") | 33 / 1145 |
| 8 | | 14'25" (+09'02") | 34 / 1179 |
| 9 | | 11'37" (+06'14") | 43 / 1222 |
| 10 | | 12'02" (+06'39") | 41 / 1264 |
| 11 | | 24'55" (+19'32") | 20 / 1285 |
| 12 | | 07'23" (+02'00") | 67 / 1352 |
| 13 | | 06'50" (+01'27") | 73 / 1426 |
| 14 | | 06'34" (+01'11") | 75 / 1501 |
| 15 | | 07'06" (+01'43") | 70 / 1572 |
| 16 | | 14'03" (+08'40") | 22 / 1594 |
| 17 | | 05'23" | 800 / 2394 |
| 18 | | 08'53" (+03'30") | 337 / 2732 |
| 19 | | 05'25" (+00'02") | 800 / 3532 |
| 20 | | 08'58" (+03'35") | 334 / 3866 |
| 21 | | 05'25" (+00'02") | 800 / 4666 |
| 22 | | 09'10" (+03'47") | 327 / 4993 |
| 23 | | 05'33" (+00'10") | 800 / 5793 |
| 24 | | 09'14" (+03'51") | 324 / 6117 |
| 25 | | 05'34" (+00'11") | 800 / 6917 |
| 26 | | 09'50" (+04'27") | 304 / 7222 |
| 27 | | 05'36" (+00'13") | 800 / 8022 |
| 28 | | 08'35" (+03'12") | 349 / 8371 |
| 29 | | 07'34" (+02'11") | 660 / 9031 |
| 30 | | 06'25" (+01'02") | 969 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 119.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'48" | 00:16'15" |
| 3 | 06'30" | 00:22'45" |
| 4 | 06'35" | 00:29'20" |
| 5 | 06'44" | 00:36'04" |
| 6 | 06'16" | 00:42'20" |
| 7 | 05'58" | 00:48'18" |
| 8 | 06'56" | 00:55'14" |
| 9 | 07'58" | 01:03'12" |
| 10.0 | 06'28" | 01:09'41" |
展開計圈分析
留言 
