10.0 km | 01:20:18 | 08:01/km日期: 2022-09-28 04:50 - 平均心率: 131 - 卡路里: 755 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 08'08" / 07'34" / 07'49" / 08'07" / 08'21" / 08'06" / 09'03" / 07'55" / 07'57" / 07'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'54") | 1000 / 1000 |
| 2 | | 07'33" (+00'19") | 1000 / 2000 |
| 3 | | 07'48" (+00'34") | 1000 / 3000 |
| 4 | | 08'06" (+00'52") | 1000 / 4000 |
| 5 | | 08'21" (+01'07") | 1000 / 5000 |
| 6 | | 08'05" (+00'51") | 1000 / 6000 |
| 7 | | 09'02" (+01'48") | 1000 / 7000 |
| 8 | | 07'55" (+00'41") | 1000 / 8000 |
| 9 | | 07'57" (+00'43") | 1000 / 9000 |
| 10 | | 07'14" | 1000 / 10000 |
| 11 | | 05'25" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 50.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'34" | 00:15'42" |
| 3 | 07'49" | 00:23'31" |
| 4 | 08'07" | 00:31'38" |
| 5 | 08'21" | 00:39'59" |
| 6 | 08'06" | 00:48'05" |
| 7 | 09'03" | 00:57'08" |
| 8 | 07'55" | 01:05'03" |
| 9 | 07'57" | 01:13'00" |
| 10 | 07'15" | 01:20'15" |
| 10.0 | 06'09" | 01:20'18" |
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