11.4 km | 01:30:27 | 07:54/km日期: 2022-09-25 09:11 - 卡路里: 678 Cal - 平均步頻: 154
Pace: 09'25" / 06'49" / 06'58" / 07'02" / 06'34" / 10'29" / 07'59" / 08'23" / 07'24" / 07'01" / 08'02" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'51") | 1000 / 1000 |
| 2 | | 06'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 10'29" (+03'55") | 1000 / 6000 |
| 7 | | 07'58" (+01'24") | 1000 / 7000 |
| 8 | | 08'23" (+01'49") | 1000 / 8000 |
| 9 | | 07'23" (+00'49") | 1000 / 9000 |
| 10 | | 07'00" (+00'26") | 1000 / 10000 |
| 11 | | 08'02" (+01'28") | 1000 / 11000 |
| 12 | | 10'04" (+03'30") | 432 / 11432 |
9月累積里程 : 95.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'49" | 00:16'14" |
| 3 | 06'58" | 00:23'12" |
| 4 | 07'02" | 00:30'14" |
| 5 | 06'34" | 00:36'48" |
| 6 | 10'29" | 00:47'17" |
| 7 | 07'59" | 00:55'16" |
| 8 | 08'23" | 01:03'39" |
| 9 | 07'24" | 01:11'03" |
| 10 | 07'01" | 01:18'04" |
| 11 | 08'02" | 01:26'06" |
| 11.4 | 10'03" | 01:30'27" |
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