14.1 km | 01:14:58 | 05:18/km日期: 2022-09-25 13:24 - 平均心率: 126 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 05'27" / 05'21" / 05'15" / 05'19" / 05'24" / 05'20" / 05'23" / 05'21" / 05'18" / 05'13" / 05'20" / 05'14" / 05'17" / 05'11" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'06" | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
372.34 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1225.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'24" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 05'23" | 00:37'29" |
| 8 | 05'21" | 00:42'50" |
| 9 | 05'18" | 00:48'08" |
| 10 | 05'13" | 00:53'21" |
| 11 | 05'20" | 00:58'41" |
| 12 | 05'14" | 01:03'55" |
| 13 | 05'17" | 01:09'12" |
| 14 | 05'11" | 01:14'23" |
| 14.1 | 05'03" | 01:14'58" |
展開計圈分析
留言 
