10.6 km | 01:10:45 | 06:38/km日期: 2022-09-15 06:23 - 平均心率: 153 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 00'09" / 06'40" / 06'30" / 06'33" / 06'23" / 06'20" / 06'29" / 06'22" / 06'55" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 06'55" (+00'36") | 1000 / 9000 |
| 10 | | 07'01" (+00'42") | 1000 / 10000 |
| 11 | | 07'08" (+00'49") | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 06'40" | 00:06'49" |
| 3 | 06'30" | 00:13'19" |
| 4 | 06'33" | 00:19'52" |
| 5 | 06'23" | 00:26'15" |
| 6 | 06'20" | 00:32'35" |
| 7 | 06'29" | 00:39'04" |
| 8 | 06'22" | 00:45'26" |
| 9 | 06'55" | 00:52'21" |
| 10 | 07'01" | 00:59'22" |
| 10.6 | 07'08" | 01:03'58" |
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