38.4 km | 09:26:47 | 14:46/km日期: 2022-10-15 18:15 - 平均心率: 89 - 卡路里: 1864 Cal - 平均步頻: 106
Pace: 42'23" / 13'51" / 14'16" / 14'03" / 13'53" / 14'07" / 14'14" / 13'54" / 14'01" / 14'18" / 13'49" / 14'02" / 14'05" / 14'05" / 14'06" / 14'12" / 14'02" / 14'09" / 14'01" / 14'03" / 13'56" / 14'14" / 13'57" / 14'11" / 13'51" / 14'04" / 14'08" / 14'05" / 14'07" / 14'09" / 13'56" / 13'58" / 14'13" / 14'09" / 13'59" / 14'01" / 13'56" / 14'13" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 08'31" | 33 / 33 |
| 4 | | 00'00" | 0 / 33 |
| 5 | | 00'00" | 0 / 33 |
| 6 | | 00'00" | 0 / 33 |
| 7 | | 00'00" | 0 / 33 |
| 8 | | 00'00" | 0 / 33 |
| 9 | | 00'00" | 0 / 33 |
| 10 | | 00'00" | 0 / 33 |
| 11 | | 00'00" | 0 / 33 |
| 12 | | 00'00" | 0 / 33 |
| 13 | | 00'00" | 0 / 33 |
| 14 | | 00'00" | 0 / 33 |
| 15 | | 00'00" | 0 / 33 |
| 16 | | 00'00" | 0 / 33 |
| 17 | | 38'13" (+29'42") | 1000 / 1033 |
| 18 | | 14'03" (+05'32") | 1000 / 2033 |
| 19 | | 14'03" (+05'32") | 1000 / 3033 |
| 20 | | 14'03" (+05'32") | 1000 / 4033 |
| 21 | | 14'03" (+05'32") | 1000 / 5033 |
| 22 | | 14'03" (+05'32") | 1000 / 6033 |
| 23 | | 14'03" (+05'32") | 1000 / 7033 |
| 24 | | 14'03" (+05'32") | 1000 / 8033 |
| 25 | | 14'03" (+05'32") | 1000 / 9033 |
| 26 | | 14'03" (+05'32") | 1000 / 10033 |
| 27 | | 14'03" (+05'32") | 1000 / 11033 |
| 28 | | 14'03" (+05'32") | 1000 / 12033 |
| 29 | | 14'03" (+05'32") | 1000 / 13033 |
| 30 | | 14'03" (+05'32") | 1000 / 14033 |
| 31 | | 14'03" (+05'32") | 1000 / 15033 |
| 32 | | 14'03" (+05'32") | 1000 / 16033 |
| 33 | | 14'03" (+05'32") | 1000 / 17033 |
| 34 | | 14'03" (+05'32") | 1000 / 18033 |
| 35 | | 14'03" (+05'32") | 1000 / 19033 |
| 36 | | 14'03" (+05'32") | 1000 / 20033 |
| 37 | | 14'03" (+05'32") | 1000 / 21033 |
| 38 | | 14'03" (+05'32") | 1000 / 22033 |
| 39 | | 14'03" (+05'32") | 1000 / 23033 |
| 40 | | 14'03" (+05'32") | 1000 / 24033 |
| 41 | | 14'03" (+05'32") | 1000 / 25033 |
| 42 | | 14'03" (+05'32") | 1000 / 26033 |
| 43 | | 14'03" (+05'32") | 1000 / 27033 |
| 44 | | 14'03" (+05'32") | 1000 / 28033 |
| 45 | | 14'03" (+05'32") | 1000 / 29033 |
| 46 | | 14'03" (+05'32") | 1000 / 30033 |
| 47 | | 14'03" (+05'32") | 1000 / 31033 |
| 48 | | 14'03" (+05'32") | 1000 / 32033 |
| 49 | | 14'03" (+05'32") | 1000 / 33033 |
| 50 | | 14'03" (+05'32") | 1000 / 34033 |
| 51 | | 14'03" (+05'32") | 1000 / 35033 |
| 52 | | 14'03" (+05'32") | 1000 / 36033 |
| 53 | | 14'03" (+05'32") | 1000 / 37033 |
| 54 | | 14'03" (+05'32") | 1000 / 38033 |
| 55 | | 14'03" (+05'32") | 348 / 38382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 38.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'23" | 00:42'23" |
| 2 | 13'51" | 00:56'14" |
| 3 | 14'16" | 01:10'30" |
| 4 | 14'03" | 01:24'33" |
| 5 | 13'53" | 01:38'26" |
| 6 | 14'07" | 01:52'33" |
| 7 | 14'14" | 02:06'47" |
| 8 | 13'54" | 02:20'41" |
| 9 | 14'01" | 02:34'42" |
| 10 | 14'18" | 02:49'00" |
| 11 | 13'49" | 03:02'49" |
| 12 | 14'02" | 03:16'51" |
| 13 | 14'05" | 03:30'56" |
| 14 | 14'05" | 03:45'01" |
| 15 | 14'06" | 03:59'07" |
| 16 | 14'12" | 04:13'19" |
| 17 | 14'02" | 04:27'21" |
| 18 | 14'09" | 04:41'30" |
| 19 | 14'01" | 04:55'31" |
| 20 | 14'03" | 05:09'34" |
| 21 | 13'56" | 05:23'30" |
| 22 | 14'14" | 05:37'44" |
| 23 | 13'57" | 05:51'41" |
| 24 | 14'11" | 06:05'52" |
| 25 | 13'51" | 06:19'43" |
| 26 | 14'04" | 06:33'47" |
| 27 | 14'08" | 06:47'55" |
| 28 | 14'05" | 07:02'00" |
| 29 | 14'07" | 07:16'07" |
| 30 | 14'09" | 07:30'16" |
| 31 | 13'56" | 07:44'12" |
| 32 | 13'58" | 07:58'10" |
| 33 | 14'13" | 08:12'23" |
| 34 | 14'09" | 08:26'32" |
| 35 | 13'59" | 08:40'31" |
| 36 | 14'01" | 08:54'32" |
| 37 | 13'56" | 09:08'28" |
| 38 | 14'13" | 09:22'41" |
| 38.4 | 13'39" | 09:27'54" |
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