10.2 km | 02:07:41 | 12:34/km日期: 2022-08-23 11:14 - 平均心率: 105 - 卡路里: 546 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 70%
Pace: 10'27" / 11'55" / 20'27" / 02'43" / 13'32" / 16'44" / 71'38" / 00'01" / 00'01" / 08'56" / 23'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+03'27") | 1000 / 1000 |
| 2 | | 11'54" (+01'35") | 1000 / 2000 |
| 3 | | 11'53" (+01'34") | 1000 / 3000 |
| 4 | | 11'15" (+00'56") | 1000 / 4000 |
| 5 | | 13'32" (+03'13") | 1000 / 5000 |
| 6 | | 14'12" (+03'53") | 1000 / 6000 |
| 7 | | 13'09" (+02'50") | 1000 / 7000 |
| 8 | | 10'19" | 1000 / 8000 |
| 9 | | 10'19" | 1000 / 9000 |
| 10 | | 13'07" (+02'48") | 1000 / 10000 |
| 11 | | 27'01" (+16'42") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 446.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 11'55" | 00:22'22" |
| 3 | 20'27" | 00:42'49" |
| 4 | 02'43" | 00:45'32" |
| 5 | 13'32" | 00:59'04" |
| 6 | 16'44" | 01:15'48" |
| 7 | 71'38" | 02:27'26" |
| 8 | 00'01" | 02:27'27" |
| 9 | 00'01" | 02:27'28" |
| 10 | 08'56" | 02:36'24" |
| 10.2 | 23'22" | 02:40'00" |
ricky tseng 說推
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