24.7 km | 12:38:40 | 30:45/km日期: 2022-08-21 06:17 - 總爬升: 1460 m - 卡路里: 1332 Cal
Pace: 15'16" / 13'59" / 29'45" / 32'21" / 30'23" / 22'05" / 25'45" / 40'30" / 46'25" / 40'58" / 54'18" / 40'40" / 43'31" / 23'43" / 38'42" / 35'07" / 30'31" / 31'34" / 23'37" / 23'51" / 31'33" / 38'44" / 18'44" / 16'23" / 15'19" /
8月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 13'59" | 00:29'15" |
| 3 | 29'45" | 00:59'00" |
| 4 | 32'21" | 01:31'21" |
| 5 | 30'23" | 02:01'44" |
| 6 | 22'05" | 02:23'49" |
| 7 | 25'45" | 02:49'34" |
| 8 | 40'30" | 03:30'04" |
| 9 | 46'25" | 04:16'29" |
| 10 | 40'58" | 04:57'27" |
| 11 | 54'18" | 05:51'45" |
| 12 | 40'40" | 06:32'25" |
| 13 | 43'31" | 07:15'56" |
| 14 | 23'43" | 07:39'39" |
| 15 | 38'42" | 08:18'21" |
| 16 | 35'07" | 08:53'28" |
| 17 | 30'31" | 09:23'59" |
| 18 | 31'34" | 09:55'33" |
| 19 | 23'37" | 10:19'10" |
| 20 | 23'51" | 10:43'01" |
| 21 | 31'33" | 11:14'34" |
| 22 | 38'44" | 11:53'18" |
| 23 | 18'44" | 12:12'02" |
| 24 | 16'23" | 12:28'25" |
| 24.7 | 15'19" | 12:38'40" |
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