10.0 km | 00:58:50 | 05:52/km日期: 2022-08-18 05:38 - 總爬升: 179 m - 平均心率: 167 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95%
Pace: 06'10" / 07'42" / 07'15" / 05'46" / 05'25" / 05'19" / 05'04" / 05'02" / 05'13" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 07'42" (+02'40") | 1000 / 2000 |
| 3 | | 07'14" (+02'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'42") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 317.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'42" | 00:13'52" |
| 3 | 07'15" | 00:21'07" |
| 4 | 05'46" | 00:26'53" |
| 5 | 05'25" | 00:32'18" |
| 6 | 05'19" | 00:37'37" |
| 7 | 05'04" | 00:42'41" |
| 8 | 05'02" | 00:47'43" |
| 9 | 05'13" | 00:52'56" |
| 10 | 05'45" | 00:58'41" |
| 10.0 | 05'22" | 00:58'50" |
ricky tseng 說推
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