12.6 km | 00:58:03 | 04:37/km日期: 2022-08-18 05:10 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 95%
Pace: 05'53" / 05'54" / 04'14" / 04'12" / 04'09" / 04'11" / 04'09" / 04'14" / 04'12" / 04'13" / 04'09" / 06'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'44") | 1000 / 1000 |
| 2 | | 05'32" (+01'24") | 1000 / 2000 |
| 3 | | 04'13" (+00'05") | 1000 / 3000 |
| 4 | | 04'12" (+00'04") | 1000 / 4000 |
| 5 | | 04'09" (+00'01") | 1000 / 5000 |
| 6 | | 04'11" (+00'03") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 04'14" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" (+00'03") | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'09" (+00'01") | 1000 / 11000 |
| 12 | | 06'05" (+01'57") | 1000 / 12000 |
| 13 | | 05'01" (+00'53") | 564 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 296.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 04'14" | 00:16'01" |
| 4 | 04'12" | 00:20'13" |
| 5 | 04'09" | 00:24'22" |
| 6 | 04'11" | 00:28'33" |
| 7 | 04'09" | 00:32'42" |
| 8 | 04'14" | 00:36'56" |
| 9 | 04'12" | 00:41'08" |
| 10 | 04'13" | 00:45'21" |
| 11 | 04'09" | 00:49'30" |
| 12 | 06'05" | 00:55'35" |
| 12.6 | 05'01" | 00:58'25" |
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