12.9 km | 01:54:57 | 08:55/km日期: 2022-08-17 06:20 - 平均心率: 121 - 卡路里: 818 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86%
Pace: 08'15" / 08'56" / 15'25" / 12'50" / 09'07" / 08'58" / 07'19" / 07'28" / 10'01" / 13'26" / 06'22" / 06'41" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'53") | 1000 / 1000 |
| 2 | | 08'56" (+02'34") | 1000 / 2000 |
| 3 | | 08'50" (+02'28") | 1000 / 3000 |
| 4 | | 12'49" (+06'27") | 1000 / 4000 |
| 5 | | 09'07" (+02'45") | 1000 / 5000 |
| 6 | | 08'57" (+02'35") | 1000 / 6000 |
| 7 | | 07'18" (+00'56") | 1000 / 7000 |
| 8 | | 07'27" (+01'05") | 1000 / 8000 |
| 9 | | 10'01" (+03'39") | 1000 / 9000 |
| 10 | | 10'34" (+04'12") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'41" (+00'19") | 1000 / 12000 |
| 13 | | 10'56" (+04'34") | 875 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 237.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'56" | 00:17'11" |
| 3 | 15'25" | 00:32'36" |
| 4 | 12'50" | 00:45'26" |
| 5 | 09'07" | 00:54'33" |
| 6 | 08'58" | 01:03'31" |
| 7 | 07'19" | 01:10'50" |
| 8 | 07'28" | 01:18'18" |
| 9 | 10'01" | 01:28'19" |
| 10 | 13'26" | 01:41'45" |
| 11 | 06'22" | 01:48'07" |
| 12 | 06'41" | 01:54'48" |
| 12.9 | 10'22" | 02:03'53" |
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