10.0 km | 00:41:20 | 04:07/km日期: 2022-08-16 06:27 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 04'16" / 04'15" / 04'12" / 04'10" / 04'10" / 04'09" / 04'09" / 04'06" / 04'03" / 03'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'27") | 1000 / 1000 |
| 2 | | 04'15" (+00'27") | 1000 / 2000 |
| 3 | | 04'12" (+00'24") | 1000 / 3000 |
| 4 | | 04'09" (+00'21") | 1000 / 4000 |
| 5 | | 04'09" (+00'21") | 1000 / 5000 |
| 6 | | 04'09" (+00'21") | 1000 / 6000 |
| 7 | | 04'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'06" (+00'18") | 1000 / 8000 |
| 9 | | 04'02" (+00'14") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 02'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 208.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'12" | 00:12'43" |
| 4 | 04'10" | 00:16'53" |
| 5 | 04'10" | 00:21'03" |
| 6 | 04'09" | 00:25'12" |
| 7 | 04'09" | 00:29'21" |
| 8 | 04'06" | 00:33'27" |
| 9 | 04'03" | 00:37'30" |
| 10 | 03'49" | 00:41'19" |
| 10.0 | 01'40" | 00:41'20" |
7212.9 km | 
112.3 km
ricky tseng 說推
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